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Seeking serenity

Seeking serenity

Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...
Mindfulness for stress reduction during Covid-19

Mindfulness for stress reduction during Covid-19

Extraordinary times Right now the vast majority are experiencing far more challenging times than usual. How people cope with the unfolding virus crisis can alter many times throughout the day, with the experience of being on an emotional roller-coaster being a fairly...
Learning to cope with the new normal

Learning to cope with the new normal

Cultivate new perspectives These past weeks have brought it home ┬áhow much we’ve taken for granted, having usually a fairly broad range of choices which are now quite limited. I’ve certainly found that having to adapt to the new ‘normal’ has...
Mindful Company community support

Mindful Company community support

Extraordinary and scary times The news is full of pretty grim reports which can be particularly frightening if you are an older person or someone suffering from a serious illness. The situation is really unsettling everyone, because if it doesn’t directly affect...
What is mindfulness

What is mindfulness

Training for the brain Mindfulness is a type of mind training with the objective of cultivating greater focus on what’s happening ‘right now’, as opposed to having our state of mind buffeted by what’s happened in the past (rumination) or we...
Live in the present and discover peace

Live in the present and discover peace

Align yourself with the natural flow of life “If you are depressed you live in the past. If you are anxious you live in the future But, if you are at peace you live in the present” LaoTzu Indoor environments are full of stimuli that call for our attention,...