by Susan | Oct 2, 2020 | Mental Health, What is Mindfulness, Woodland
Nature is a soothing balm There is something essentially calming, but at the same time re-energising that is delivered through spending time in nature environments. Scientific research has proved that connection with nature is associated with improved vitality and...
by Susan | Dec 27, 2019 | Woodland
Woodlands as a natural health service The benefits of spending time in tree-filled places is being given the recognition deserved. Spending time among trees as a way to combat stress is becoming more widely accepted by the medical profession as an alternative to...
