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Mindfulness in Nature

Mindfulness in Nature

Nature is a soothing balm There is something essentially calming, but  at the same time re-energising that is delivered through spending time in nature environments. Scientific research has proved that connection with nature is associated with improved vitality and...
Mindfulness in woodland

Mindfulness in woodland

Woodlands as a natural health service The benefits of spending time in tree-filled places is being given the recognition deserved. Spending time among trees as a way to combat stress is becoming more widely accepted by the medical profession as an alternative to...