Mindfulness in Nature courses

More info

You can choose to enrol for the 4 or 8 week course and I will talk you through what’s involved to help you decide. 

So, please complete the form so that we can have a chat on the phone about whether a course of Mindfulness in Nature would be of benefit to you.

Costs for sessions vary, whether face2face as an individual or as part of a group – that’s part of why we need to have a conversation, to see what format you would feel most comfortable with.

Online sessions are also available, delivered on Zoom. These  can deliver wellbeing benefits just as well as working face2face, it’s just a bonus being able to spend time in the woodland.

The online sessions will be geared to providing guidance on exercises and activities you can engage with within your home/local nature envioronment.