Benefit your wellbeing
Mindfulness training can support you to cultivate a wiser relationship with yourself.
In simple terms practicing mindfulness can help:
- Reduce anxiety
- Lower stress
- Boost resilience
- Increase focus
- Improve sleep
“Listening to my personalised meditations is really soothing and helps me relax”
“I started to sleep better after the first session, it’s amazing”
“My meditation practice has taught me to notice much more than I used to”
“Susan’s support is really helping me lessen feelings of being overwhelmed”
A qualified Mindfulness Now teacher Susan generally likes to run sessions outdoors whenever possible. However, with the current life restrictions all sessions will be delivered through online video-link using Zoom, Skype or FaceTime.
Discover if it's the right time to engage with mindfulness
Explore mindfulness, without a big commitment. Engaging with Resilio training involves short, engaging and fun daily practices that encourage self-awareness that can help reduce stress levels.
Start a conversation
Mindfulness can be a life-changer
Learning mindfulness can benefit the quality of your life experience through a gradual process of developing a wiser relationship with yourself that can deliver new perspectives.
Cultivating greater awareness of how we react to thoughts, emotions and events can encourage new ways of thinking that can be life enhancing.
Embarking on mindfulness training helps people better manage their minds and bodies with the challenges of everyday life. Learning about mindfulness can be empowering and re-energising, effectively re-booting how you relate to life.
Learning techniques to be able to consciously press the pause button in life helps with developing a wiser relationship with ourselves and how we interact with the wider world.
My role, as a qualified mindfulness teacher, is to ask the question “How can I help you” and then to find a mindfulness learning path that’s suitable, just for you. I believe a personalised approach to mindfulness training is important because we have many and varied differing needs due to many and differing life experiences.
How are you feeling today?
Why not start a conversation?
Give yourself a TREAT
For yourself or someone you know, in relation to ongoing waves of anxiety, trouble sleeping, or problems with mood swings, then consider trying the TREAT experience.
What's it all about?
A short animation about mindfulness
Reduce stress and anxiety
By using mindfulness to train your brain you’ll become more aware of what’s going on in your mind and body, Mindfulness can, through interrupting habitual responses, give you opportunity to choose ‘wisest’ response.
Feel less exhausted
Feeling exhausted can be symptomatic of many things. Practicing mindfulness can help you become more aware of what is depleting you in life, helping you build resilience in the face of adversity through developing new perspectives and insights.
Discover and grow
Lack of motivation can be a symptom of not wanting to face a difficulty in your life, whether a large or even a tiny one. The effort of distraction or pushing the issue away can sap your energy levels over time. Mindfulness training support you to learn to be kind to yourself with a view to feeling more confident to face difficulties with greater equanimity.
Regroup and re-energise
Boost your mood
Learning to enjoy just ‘being’ more than always ‘doing’ is relaxing, but many people find it hard to do. Using personalised recorded meditation practices can provide the structure and setting for experiencing quality ‘Me-Time’, a mood booster in itself.
Find your inner smile
Irritability and even anger are a natural part of living, but if they are taking over you life and negatively affecting relationships with others then you’ll be suffering too. Learning mindfulness techniques can help you explore the causes of your suffering and help you explore them with a good deal of self-compassion and loving kindness.
Feel more happy and less snappy
Negative thoughts, family relationships or work related scenarios can bring you down low. Mindfulness training supports you to explore your life challenges in a kind and gentle way, developing greater awareness and practical techniques to reduce suffering.
Find stillness within
Mindful Company – get in touch
I can work with you online on a one-to-one basis, or you could choose to be part of a group made up of people you know (family/friends) or people you don’t know but who are happy to learn together.
Don't be shy, just reach out and chat
Short blogs designed to engage, inform and inspire you on your quest to discover how mindfulness could assist you and benefit your wellbeing.
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Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...
Extraordinary times Right now the vast majority are experiencing far more challenging times than usual. How people cope with the unfolding virus crisis can alter many times throughout the day, with the experience of being on an emotional roller-coaster being a fairly...
Mindfulness in a woodland setting
Below are some photos of the ancient woodland where I would normally run many mindfulness and wellbeing sessions. Due to current circumstances I can’t do that right now, but thought you’d enjoy sight of the photos. #WellbeingWithNature