A need to connect with nature is nothing new
The human need to connect with nature reaches back to our evolutionary past when human beings and nature were more closely aligned than is the case today. If you’ve ever wondered why you feel you can really ‘breathe’ when out in nature, the reason is because you instinctively feel comfortable there, ‘at home’. Have you experienced that feeling?
On the Retreats, once you’ve been guided on how to tune into your senses you will be able to really connect more deeply with nature. You’ll be amazed by how much more you notice and how much greater the wellbeing benefits you experience.
When taking part in one of these sessions there will be a range of activities provided that you can choose to engage with. However, there is no compulsion to engage with practical activities during your time at the woodland. How you choose to connect with nature is all down to how you feel at the time.
Sometimes, sitting quietly, immersing yourself in nature in ‘being’ mode can promote relaxation of body and calming of your mind as much as being involved in more focussed, practical activities.
In my role as the retreat leader I will be around throughout the session, providing as much or as little guidance as required, doing my utmost to ensure everyone attending the session is safe, in every sense of the word.
Whether you have any questions or want to express interest in booking onto a Wellbeing Retreat, please use the contact form further down this page, or you can ring or text me on 07483 234109
Sessions run monthly and can be in the week or at weekends (depending on the participants) and each retreat can be provided as a half or a full-day.
Contact me and start a conversation and we can discuss what will work best for you.