Free mindfulness sessions online
Mindfulness for relaxation Next 4 sessions start January 2022 If you can make time for yourself, even for just a few minutes at a time, you can use...
10 ways to live a more mindful life
Do something just for you Do something for yourself, every day, even if it's only for 5 minutes. Let go of your inner critic and take time out to...
Mind body connection
Mental stress affects your body Many people don't realise the extent their bodies respond to thoughts and emotions in physical ways. Consider this,...
Mindfulness in Nature
Nature is a soothing balm There is something essentially calming, but at the same time re-energising that is delivered through spending time in...
Making time for yourself promotes mental health
Feel guilty about doing nothing? When you feel like slowing down or stopping are you driven on by thoughts about what you need to do? If any of the...
Shielding and mental health
When will shielding end? If this is a question you're asking yourself then you're not alone, although you may very much feel that you are. I'm...
Seeking serenity
Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and...
Mindfulness for stress reduction during Covid-19
Extraordinary times Right now the vast majority are experiencing far more challenging times than usual. How people cope with the unfolding virus...
Learning to cope with the new normal
Cultivate new perspectives These past weeks have brought it home how much we've taken for granted, having usually a fairly broad range of choices...
Mindful Company community support
Extraordinary and scary times The news is full of pretty grim reports which can be particularly frightening if you are an older person or someone...