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Shielding and mental health

Shielding and mental health

When will shielding end? If this is a question you're asking yourself then you're not alone, although you may very much feel that you are. I'm...

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Seeking serenity

Seeking serenity

Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and...

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Cultivating Happiness

Cultivating Happiness

Happiness Happiness is experiencing a feeling that comes over you when you feel good or contented. So, what makes you happy? Is it the promise of a...

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What is mindfulness

What is mindfulness

Training for the brain Mindfulness is a type of mind training with the objective of cultivating greater focus on what's happening 'right now', as...

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Mindfulness in woodland

Mindfulness in woodland

Woodlands as a natural health service The benefits of spending time in tree-filled places is being given the recognition deserved. Spending time...

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