07799 892900
Mind body connection

Mind body connection

Mental stress affects your body Many people don't realise the extent their bodies respond to thoughts and emotions in physical ways. Consider this,...

read more
Mindfulness in Nature

Mindfulness in Nature

Nature is a soothing balm There is something essentially calming, but  at the same time re-energising that is delivered through spending time in...

read more
Shielding and mental health

Shielding and mental health

When will shielding end? If this is a question you're asking yourself then you're not alone, although you may very much feel that you are. I'm...

read more
Seeking serenity

Seeking serenity

Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and...

read more
Cultivating Happiness

Cultivating Happiness

Happiness Happiness is experiencing a feeling that comes over you when you feel good or contented. So, what makes you happy? Is it the promise of a...

read more