by Susan | May 7, 2020 | Uncategorised
Living your life more fully Mindfulness is about teaching yourself how to spend more time in the present moment and less time thinking about the past or worrying about the future. If you think about it, there is only the present moment to be experienced, moment to...
by Susan | Mar 21, 2020 | What is Mindfulness
Extraordinary and scary times The news is full of pretty grim reports which can be particularly frightening if you are an older person or someone suffering from a serious illness. The situation is really unsettling everyone, because if it doesn’t directly affect...
