by Susan | Dec 29, 2020 | Happiness, Mental Health, What is Mindfulness
Do something just for you Do something for yourself, every day, even if it’s only for 5 minutes. Let go of your inner critic and take time out to watch the birds, or the sky, or just sit down with a magizine or a good book. Get into the habit of doing something...
by Susan | Nov 8, 2020 | Mental Health, What is Mindfulness
Mental stress affects your body Many people don’t realise the extent their bodies respond to thoughts and emotions in physical ways. Consider this, How many times can you think of, when having felt stressed for some time, you’ve then gone down with a cold...
by Susan | Oct 2, 2020 | Mental Health, What is Mindfulness, Woodland
Nature is a soothing balm There is something essentially calming, but at the same time re-energising that is delivered through spending time in nature environments. Scientific research has proved that connection with nature is associated with improved vitality and...
by Susan | Aug 16, 2020 | Mental Health, Uncategorised, What is Mindfulness
Feel guilty about doing nothing? When you feel like slowing down or stopping are you driven on by thoughts about what you need to do? If any of the following statements ring true with you then you’ll know exactly what I’m talking about. “I...
by Susan | Jun 9, 2020 | Mental Health, What is Mindfulness
When will shielding end? If this is a question you’re asking yourself then you’re not alone, although you may very much feel that you are. I’m living in a shielding situation, for reasons of my husband’s health, and I struggle with the...
by Susan | May 10, 2020 | Happiness, What is Mindfulness
Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...
