by Susan | Aug 16, 2020 | Mental Health, Uncategorised, What is Mindfulness
Feel guilty about doing nothing? When you feel like slowing down or stopping are you driven on by thoughts about what you need to do? If any of the following statements ring true with you then you’ll know exactly what I’m talking about. “I...
by Susan | Jun 9, 2020 | Mental Health, What is Mindfulness
When will shielding end? If this is a question you’re asking yourself then you’re not alone, although you may very much feel that you are. I’m living in a shielding situation, for reasons of my husband’s health, and I struggle with the...
by Susan | May 10, 2020 | Happiness, What is Mindfulness
Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...
by Susan | Apr 6, 2020 | What is Mindfulness
Extraordinary times Right now the vast majority are experiencing far more challenging times than usual. How people cope with the unfolding virus crisis can alter many times throughout the day, with the experience of being on an emotional roller-coaster being a fairly...
by Susan | Mar 28, 2020 | Happiness, What is Mindfulness
Cultivate new perspectives These past weeks have brought it home how much we’ve taken for granted, having usually a fairly broad range of choices which are now quite limited. I’ve certainly found that having to adapt to the new ‘normal’ has...
by Susan | Mar 21, 2020 | What is Mindfulness
Extraordinary and scary times The news is full of pretty grim reports which can be particularly frightening if you are an older person or someone suffering from a serious illness. The situation is really unsettling everyone, because if it doesn’t directly affect...
