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Mind body connection

Mind body connection

Mental stress affects your body Many people don’t realise the extent their bodies respond to thoughts and emotions in physical ways. Consider this, How many times can you think of, when having felt stressed for some time, you’ve then gone down with a cold...
Mindfulness in Nature

Mindfulness in Nature

Nature is a soothing balm There is something essentially calming, but  at the same time re-energising that is delivered through spending time in nature environments. Scientific research has proved that connection with nature is associated with improved vitality and...
Shielding and mental health

Shielding and mental health

When will shielding end? If this is a question you’re asking yourself then you’re not alone, although you may very much feel that you are. I’m living in a shielding situation, for reasons of my husband’s health, and I struggle with the...
Seeking serenity

Seeking serenity

Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...