by Susan | Aug 16, 2020 | Mental Health, Uncategorised, What is Mindfulness
Feel guilty about doing nothing? When you feel like slowing down or stopping are you driven on by thoughts about what you need to do? If any of the following statements ring true with you then you’ll know exactly what I’m talking about. “I...
by Susan | May 7, 2020 | Uncategorised
Living your life more fully Mindfulness is about teaching yourself how to spend more time in the present moment and less time thinking about the past or worrying about the future. If you think about it, there is only the present moment to be experienced, moment to...
