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Shielding and mental health

Shielding and mental health

When will shielding end? If this is a question you’re asking yourself then you’re not alone, although you may very much feel that you are. I’m living in a shielding situation, for reasons of my husband’s health, and I struggle with the...
Seeking serenity

Seeking serenity

Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...
Mindfulness for stress reduction during Covid-19

Mindfulness for stress reduction during Covid-19

Extraordinary times Right now the vast majority are experiencing far more challenging times than usual. How people cope with the unfolding virus crisis can alter many times throughout the day, with the experience of being on an emotional roller-coaster being a fairly...
Learning to cope with the new normal

Learning to cope with the new normal

Cultivate new perspectives These past weeks have brought it home ¬†how much we’ve taken for granted, having usually a fairly broad range of choices which are now quite limited. I’ve certainly found that having to adapt to the new ‘normal’ has...