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Seeking serenity

Seeking serenity

Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...
Learning to cope with the new normal

Learning to cope with the new normal

Cultivate new perspectives These past weeks have brought it home ¬†how much we’ve taken for granted, having usually a fairly broad range of choices which are now quite limited. I’ve certainly found that having to adapt to the new ‘normal’ has...
Cultivating Happiness

Cultivating Happiness

Happiness Happiness is experiencing a feeling that comes over you when you feel good or contented. So, what makes you happy? Is it the promise of a special treat or a holiday that delivers happiness or are you aware of experiencing happiness without the event being...