by Susan | Dec 29, 2020 | Happiness, Mental Health, What is Mindfulness
Do something just for you Do something for yourself, every day, even if it’s only for 5 minutes. Let go of your inner critic and take time out to watch the birds, or the sky, or just sit down with a magizine or a good book. Get into the habit of doing something...
by Susan | May 10, 2020 | Happiness, What is Mindfulness
Finding the stillness within Never more than at this moment in time have people been seeking serenity, looking for ways to address uncertainty and uneasiness being experienced during this current Covid-19 situation. Some people have discovered that the enforced...
by Susan | Mar 28, 2020 | Happiness, What is Mindfulness
Cultivate new perspectives These past weeks have brought it home how much we’ve taken for granted, having usually a fairly broad range of choices which are now quite limited. I’ve certainly found that having to adapt to the new ‘normal’ has...
by Susan | Feb 22, 2020 | Happiness
Happiness Happiness is experiencing a feeling that comes over you when you feel good or contented. So, what makes you happy? Is it the promise of a special treat or a holiday that delivers happiness or are you aware of experiencing happiness without the event being...
