by Susan | Dec 15, 2021 | Mental Health, What is Mindfulness
Mindfulness for relaxation Next 4 sessions start January 2022 If you can make time for yourself, even for just a few minutes at a time, you can use simple techniques to relax. This is what these introduction to mindfulness sessions are all about, providing...
by Susan | Dec 29, 2020 | Happiness, Mental Health, What is Mindfulness
Do something just for you Do something for yourself, every day, even if it’s only for 5 minutes. Let go of your inner critic and take time out to watch the birds, or the sky, or just sit down with a magizine or a good book. Get into the habit of doing something...
by Susan | Nov 8, 2020 | Mental Health, What is Mindfulness
Mental stress affects your body Many people don’t realise the extent their bodies respond to thoughts and emotions in physical ways. Consider this, How many times can you think of, when having felt stressed for some time, you’ve then gone down with a cold...
by Susan | Oct 2, 2020 | Mental Health, What is Mindfulness, Woodland
Nature is a soothing balm There is something essentially calming, but at the same time re-energising that is delivered through spending time in nature environments. Scientific research has proved that connection with nature is associated with improved vitality and...
by Susan | Aug 16, 2020 | Mental Health, Uncategorised, What is Mindfulness
Feel guilty about doing nothing? When you feel like slowing down or stopping are you driven on by thoughts about what you need to do? If any of the following statements ring true with you then you’ll know exactly what I’m talking about. “I...
