by Susan | Jan 18, 2020 | What is Mindfulness
Training for the brain Mindfulness is a type of mind training with the objective of cultivating greater focus on what’s happening ‘right now’, as opposed to having our state of mind buffeted by what’s happened in the past (rumination) or we...
by Susan | Jan 7, 2020 | What is Mindfulness
Align yourself with the natural flow of life “If you are depressed you live in the past. If you are anxious you live in the future But, if you are at peace you live in the present” LaoTzu Indoor environments are full of stimuli that call for our attention,...
by Susan | Dec 27, 2019 | Woodland
Woodlands as a natural health service The benefits of spending time in tree-filled places is being given the recognition deserved. Spending time among trees as a way to combat stress is becoming more widely accepted by the medical profession as an alternative to...
